Keep It Movin’ Fitness

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Let's Get Movin’

  • Personal 1:1 Training
  • Small Group Sessions
  • Fitness Workshops
  • Lifestyle Coaching
  • Sports Performance Training
  • And More
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1:1 Personal Training

Individualized 60 minute session tailored to your fitness goals.

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Stretch & Decompression 1:1 Session

Hands-on muscle manipulation, stretching, and joint mobility.

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Group Fitness Classes

60-minute small group trainer-led workouts for people who want serious fitness guided by a professional.

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Premier Workout Studio in Gaithersburg, MD

We offer individual and small group personal training that empowers you to live a healthy lifestyle.

We’re where boutique fitness meets performance athletics. Anyone can train like an athlete. We keep you accountable for reaching your fitness goals and becoming the person you want to be.

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keep it movin fitness community photo four women pose with lead trainer Dante Puchala wearing the studio's log on shirts

Transform Your Body & Mind

Group and 1:1 training packages are designed to reduce your barriers to achieving your peak fitness and performance- both mentally and physically.

Life changing fitness routines, workouts, professional clinics, and workshops are just a few tools Keep It Movin’ Fitness uses. We guide you on your weight-loss journey to optimize both your physical and mental health.

This community is built on fun and a zero BS zone.
Sign up today to see the difference boutique fitness offers.

WANT TO FEEL THE VIBE?
CONTACT US TODAY!

Tired of big box gyms? Join our community and experience results firsthand. Studio fitness offers smaller class sizes and more individualized attention to your goals.

Your workout is designed for you. All you need to bring is water, a towel, and your stamina.

Looking For a Fitness Studio Near You?

Our focus is on improving the health and fitness of Montgomery County, MD residents. We truly care about the community and serve adults and youth over 8 years old. Personal training that fits into your schedule, our community brings fitness to you.

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See What our clients are saying

before and after testimonial image of woman in three photos from left to right showing weight loss journey
before and after female testimonial image showing woman's weight loss journey woman pictured in oversized shirt on left (before) and on right in tight red pants and nice black blouse (right)
Body transformation of woman over 40 three photos showing weight loss and muscle development
Back of woman in two photos showing weight loss, reduction in back fat, and slimmer waist
Woman showing weight loss progress with two photos in a blue shirt and pink pants on the left and blue shirt and pink hat with black pants on the right
Before & afters

Real Clients

“Not only does Dante tailor my training sessions to align with my personal fitness goals, he understands the impact of my injury and adjusts my workouts accordingly. He's very attentive to how I feel and checks in with me regularly, especially when I miss a workout.”
Cheryl J.
“Keep it moving fitness is the beez-neez. Not only is the environment super inviting. The way he encourages you to make good decisions & help you understand what impacts your body & it what ways really drives it home for me!”
Crystal R.
“Working out at Keep it Movin’ Fitness is like working out at an exclusive club. The environment is inviting and Dante personalizes every workout. I’ll never be able to go to a regular gym again.”
Jordan P.
“Keep It Movin’ Fitness is a facility that promotes a safe and comfortable workout environment. Dante has been my trainer for a year and a half, and I have lost 45 pounds. He is attentive and creates workouts that help meet your personal goals. Dante takes the time to explain each exercise and what modifications, if any, are necessary.”
Sherrie P.
Lead trainer Dante Puchala specializes in youth sports fitness training and athletic conditioning

Giving Youth The Confidence to Succeed Through Sports

Keep It Movin’ Fitness loves the kids! We specialize in working with young athletes to build confidence and the skills they need to achieve in sports and their lives.

Training 1:1 or in a small gives young people a boost to reach athletic success and physical fitness. Keep It Movin’ Fitness offers unique training experiences that are designed to connect with young minds to help their bodies excel.

Learn more about the exclusive ways your favorite young adult or child can benefit from personal training at Keep It Movin’ Fitness.

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