Services
Keep It Movin’ Fitness offers a variety of fitness options for every member of your family. Through individual and group training, we optimize your health and wellbeing.
To reach your fitness goals all you have to do is show up and workout. We’ll do the rest for you.
Individualized 60-minute session
![Dante Puchala personal trainer helps Montgomery County residents with 1:1 personal training](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/one-on-one-training-keep-it-movin.png)
Stretch & decompression 1:1 session
![Stretch and decompression 1:1 provides hands on assistance with Lead trainer Dante Puchala](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/strength-decompression-class.webp)
Group Fitness Classes
![women over 40 working out at a group fitness class performing bent over bicep extensions](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/group-class-md-keep-it-movin.png)
Youth Sports Performance Training
Keep It Movin’ Fitness is open to serve young athletes in the Montgomery County, MD area. Parents love the confidence personal and small group training builds in their young athletes and can see the value in helping their children achieve.
Sports and physical activity have been shown to improve academic performance, physical fitness, and mental health. Keep It Movin’ fitness offers services that are unique to the MoCo, MD area. No other gym caters to young athletes and sports teams.
Train 1:1 with lead trainer Dante Puchala or train as a group with at least 4 youth. Parents can also book family sessions and train right with their children and spouse.
Reach out for more information, we’d love to see your family join our family.
![youth fitness groups build confidence and skill with lead trainer Dante puchala showing four boys how to perform a warm-up exercise](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/youth-classes-fitness-maryland-workout-sports.png)
Group Class Schedule
![tuesday fitness classes Glute Camp targets major muscle groups in the legs women pictured doing lateral leg extensions with purple bands](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/tuesday-workout-class-services.png)
Tuesday
Trying hard to build a booty on your own but not seeing the results? Glute camp is all about building a banging body by focusing on strong legs, glutes and lower body muscles. This 60-minute class improves strength and hip/joint mobility and function.
![wednesday fitness class Cardio and Core helps burn calories for weight loss with lead trainer Dante Puchala pictured jumping and women jumping in the background](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/wednesday-training-services-fitness.png)
Wednesday
Mid-week mix up that proves anyone can train like an athlete. Build agility, strength, and cardiovascular endurance with a high-energy total body workout. Core & cardio are the backbone of your weekly workout routine. This 60-minute calorie burner turns up your cardiovascular fitness and stamina in between strength training sessions.
![Thursday's Bunz and Gunz group fitness class targets common two problem areas women with barbells and workout bands](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/friday-fitness-md-dante.png)
Thursday
Want a full body workout that blasts your problem areas? Push yourself to the max while you strengthen major muscle groups. Improve your hip mobility and functionality by activating major and minor muscle groups in this 60 minute full-body workout.
![saturday Bootcamp fitness classes women shown using the TRX for rows and woman performing sumo squat with a large weight](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/saturday-services-dante-keep-it-movin.png)
Saturday
Keep It Movin’ Fitness classic multi-level strength and fitness workout community focused on consistency and motivation. This workout is designed for people who need weekend accountability and enjoy interval style workouts. Keep accountable with a fun and fierce workout community in this 60-minute session. (Includes outdoor workouts weather permitting)
![stretch and recovery Lead trainer Dante Puchala providing hands on assist to stretch female gym member](https://keepitmovinfitnessmd.com/wp-content/uploads/2023/02/sunday-strength-recovery.webp)
Sunday
Mobility class and active recovery with a dynamic workout and relaxing environment. This rotational and mobility-focused workout lengthens muscles while mobilizing hips and shoulders. Active recovery is an important part of your weekly workout routine with 60-minutes of effective muscle healing.